North Stonington Recreation
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Lady Lions Fall Sport Pre-Season Conditioning for 7th & 8th Grade Female Athletes

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Pre-Season
This FREE program is specifically designed for 7th & 8th Grade Girls planning to play a Fall sport (i.e Soccer, Cross Country, Field Hockey, or Swimming):

This group will focus on motivating each other to build up Endurance, Strength, Stamina, Speed and Flexibility through fun, challenging strength & condition drills.

Every year more and more players sit the bench due to injuries from lack of preparation and conditioning. The amount of time teams are given before the start of games is not enough. This group offers a fun, pre-season conditioning to help prevent injuries so the athletes can get the most out of their season.

Participants will be encouraged to follow Socially- Distancing guidelines and it is required that participants clearly write their names on water bottles.  Participants should wear comfortable workout attire and sneakers.

Instructor:  Erin Comeau

note:  There will not be a session on Friday July 31st

* Adjustments and discounts will be applied during checkout if applicable. *

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