Spirit Moves Yoga & Pilates
Kripalu Yoga: Quiet the mind, strengthen and stretch your body and breathe deeply. Please bring a Yoga mat, block, and a pillow if desired for deep relaxation, and dress comfortably.
Wednesday evenings: 6:00pm until 7:15pm
September 22nd thru November 10th (8 weeks)
Pilates: A combination of Pilates and Yoga for a complete body workout. We will use bands and weights for upper body strength and flexibility. Focusing on the core we will be working smaller intrinsic muscles which assists in balance, stability, and a strong body. Please bring a Yoga or Pilates mat, 1-3 Lbs. weights (available at Job Lot & Sporting Goods stores), and a block. Bands will be provided..
Thursday mornings: 9:00am until 10:00am
September 23rd thru November 11th (8 weeks)
The Instructor is asking that participants wear masks during these classes which is always subject to change depending on the "Covid" conditions at the time...
North Stonington Recreation Center (Old Firehouse)
Kripalu Yoga Instructor Anne Nelson
Fee: $90 resident ($99 non resident)