Spirit Moves Yoga & Pilates
Kripalu Yoga: Quiet the mind, strengthen and stretch your body and breathe deeply. Please bring a Yoga mat, block, and a pillow if desired for deep relaxation, and dress comfortably.
Wednesday evenings: 6:00pm until 7:15pm
Winter Session #1: January 12th thru February 23rd (7 classes)
Pilates: A combination of Pilates and Yoga for a complete body workout. We will use bands and weights for upper body strength and flexibility. Focusing on the core we will be working smaller intrinsic muscles which assists in balance, stability, and a strong body. Please bring a Yoga or Pilates mat, 1-3 Lbs. weights (available at Job Lot & Sporting Goods stores), and a block. Bands will be provided..
Tuesday mornings: 9:00am until 10:00am
Winter Session#1: January 11th thru February 22nd (7 classes)
NOTE: Cancelled due to low participation rate.......
Thursday mornings: 9:00am until 10:00am
Winter Session #1: January 13th thru February 24th (7 classes)
The Instructor is asking that participants wear masks during these classes which is always subject to change depending on the "Covid" conditions at the time...
North Stonington Recreation Center (Old Firehouse)
Kripalu Yoga Instructor Anne Nelson
Session #1 both programs: $75 resident ($83 non resident)