North Stonington Recreation
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Winter 2022

Kripalu Yoga:  Quiet the mind, strengthen and stretch your body and breathe deeply.  Please bring a Yoga mat, block, and a pillow if desired for deep relaxation, and dress comfortably. 

Wednesday evenings6:00pm until 7:15pm
Winter Session #1:  January 12th thru February 23rd (7 classes)

Pilates:  A combination of Pilates and Yoga for a complete body workout.  We will use bands and weights for upper body strength and flexibility.  Focusing on the core we will be working smaller intrinsic muscles which assists in balance, stability, and a strong body.  Please bring a Yoga or Pilates mat, 1-3 Lbs. weights (available at Job Lot & Sporting Goods stores), and a block.  Bands will be provided..

Tuesday mornings9:00am until 10:00am
Winter Session#1:  January 11th thru February 22nd (7 classes)
NOTE:  Cancelled due to low participation rate.......

Thursday mornings9:00am until 10:00am
Winter Session #1:  January 13th thru February 24th (7 classes)

The Instructor is asking that participants wear masks during these classes which is always subject to change depending on the "Covid" conditions at the time...

North Stonington Recreation Center (Old Firehouse)
Kripalu Yoga Instructor Anne Nelson

Session #1 both programs:  $75 resident ($83 non resident)

Register Activity Ages Grades Days Date/Time Fees
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Kripalu Yoga 
18 - 99 N/A 01/12/2022 - 02/23/2022
06:00 PM - 07:15 PM

Old Firehouse at Rocky Hollow Rd. and Route 2
$75.00 Res, $83.00 Non-Res
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18 - 99 N/A Th  01/13/2022 - 02/24/2022
09:00 AM - 10:00 AM

Old Firehouse at Rocky Hollow Rd. and Route 2
$75.00 Res, $83.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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